Dietitian Jo Travers Reveals What To Eat Over The Festive Season To Beat Tummy Troubles

Dietitian Jo Travers Reveals What To Eat Over The Festive Season To Beat Tummy Troubles, For Love Your Gut.

With an abundance of festive feasts and fizz-filled parties. The period through Christmas and New Year is when many of us indulge in larger portions and sweet and salty treats.

Winter Trifle With Blackberries

Winter Trifle With Blackberries: Afternoon Tea Recipes.

For those who love celebrating with food but also want to look after their gut over the Christmas period, Dr Joan Ransley has created two new festive delicious dishes that are full of flavour, colour and gut-healthy ingredients - a Brussel Sprout, Chestnut and Sage Risotto, which serves as an ideal vegetarian or vegan option, and a sweet Winter Trifle with Blackberries. You can find Brussel Sprout, Chestnut and Sage Risotto, recipe here.

Brussel Sprout, Chestnut And Sage

Brussel Sprout, Chestnut And Sage Risotto (vegetarian/vegan). With the festive season often brings an array of rich food and drink, it can spell a less than merry Christmas for those who suffer from a sensitive gut.

For those who love celebrating with food but also want to love their gut over the Christmas period, Dr Joan Ransley for Love Your Gut has created two new delicious dishes that are full of flavour, colour and gut-healthy ingredients.

I'm At A Pay Phone Trying To Call Home

I'm At A Pay Phone Trying To Call Home.

Happy Wayback Wednesday today I'm listening to Maroon Five ' I'm at a Payphone' and looking at fun photos from Wayback in July 2017.

These photos are of me and my Daughter having fun taking photos in Nottingham outside a red phone box!!.

I’m at a payphone trying to call home.
All of my change I spent on you.
Where have the times gone, baby it’s all wrong.
Where are the plans we made for two ♯♭

{ Lyrics from song Maroon 5 – Payphone }

Five Clothes Shops To Take Your Daughter In Oxford Street London

Five Clothes Shops To Take Your Daughter In Oxford Street London.

Hello friends. A few weeks ago my daughter and I hopped on the train to London in search of some new clothes for my Daughter. A few hours later we arrived at St Pancras Internation Train Station. What an amazing station this is too!

OK, I never want to grow up. A trip to the Disney Store for a treat for me!! A Cheshire Cat teddy for my Alice in Wonderland themed dining room I am planning.

Granola, Berries And Yogurt Parfaits

Granola, Berries And Yogurt Parfaits For Parfaits Day. Hello friends, love a nice and tasty breakfast?

Do you fancy making some Granola, Berries, And Yogurt Parfaits For Parfaits Day?

Granola, berries, and yogurt parfaits are a delightful combination that you can create a bowl of wholesome indulgence. 

With each layer, you can create a symphony of flavours and textures that tantalise the taste buds and nourish the body. 

The crunchy goodness of granola pairs perfectly with the juicy sweetness of berries, while the creamy yogurt adds a luxurious touch to every spoonful.

Whether enjoyed as a nutritious breakfast, a refreshing snack, or a guilt-free dessert, these parfaits offer a perfect balance of freshness, crunch, and creaminess that satisfies cravings and leaves you feeling energised. 

With endless possibilities for customisation, granola, berries, and yogurt parfaits are a delicious way to start your day or treat yourself any time.

This post also contains affiliate links. So this means that if you click on one and make a purchase, I may receive a commission. You will not be charged any additional fees if you purchase through an affiliate link. Affiliate links will be marked with a *.

Granola, Berries And Yogurt Parfaits For Parfaits Day:

Granola, Berries And Yogurt Parfaits For Parfaits Day. 

Celebrate Parfait Day in style with the delightful combination of granola, berries, and yogurt parfaits! 

These delicious treats are not only a feast for the taste buds but also a celebration of health and indulgence. 

Layered with crunchy granola, vibrant berries bursting with flavour, and creamy yogurt, each spoonful offers a symphony of textures and tastes that will leave you craving more. 

Whether you enjoy them for breakfast, as a snack, or even as a light dessert, granola, berries, and yogurt parfaits are a versatile and satisfying choice. 

So grab a Parfait Glass*, layer on the goodness, and raise a spoon to the joy of Parfait Day!

Granola, Berries And Yogurt Parfaits For Parfaits Day:

Granola, Berries And Yogurt Parfaits For Parfaits Day. 

Serves 1

Ingredients:

• 50g Strawberry Granola Crunch Cereal* or sugar-free granola
• 50g Blueberries
• 50g strawberries, washed, hulled, and cut into quarters
• 150g Natural Greek yoghurt
• A spoonful of honey optional

Granola, Berries And Yogurt Parfaits For Parfaits Day. 

Method: 

1. Grab a nice glass jar of your choice to serve your granola in. It could even be an old recycled jam jar, cleaned out. I love using my Ball Mason Jars*
2. In a couple of little bowls weigh out all your ingredients.
3. Layer up the ingredients inside your serving jar a few spoonfuls at a time.
4. Enjoy.

Ball Mason Jars:

Balls glass jars are the perfect glass to serve and create stunning yogurt parfaits that not only taste delicious but also look visually appealing. 

With their sleek design and transparent clarity, these jars allow you to showcase the beautiful layers of granola, berries, and yogurt with elegance. 

The wide mouth of the jar makes it easy to layer ingredients precisely, ensuring each spoonful is a harmonious blend of flavours and textures.

Additionally, the airtight seal of the jar keeps your parfait fresh and ready to enjoy on the go or as a convenient snack at home. 

Whether you're preparing breakfast for busy mornings or hosting a brunch with friends, Balls glass jars add a touch of sophistication to your yogurt parfait creations, making them as pleasing to the eye as they are to the palate.

Granola, Berries And Yogurt Parfaits For Parfaits Day:

Granola, Berries And Yogurt Parfaits For Parfaits Day. 

So what do you think of this breakfast idea? Do you fancy trying it? Granola, Berries And Yogurt Parfaits For Parfaits Day.

You Might Also Like These Breakfast Ideas:

Speedy Granola Parfait: Using Sugar-Free Granola:

Firstly, Speedy Granola Parfait: Using Sugar-Free Granola. 

Are you looking for some new breakfast recipe ideas? Or something a little different. 

Adding fruit to your breakfast gives you a nice healthy start to the day. 

Also, a lot healthier than sugary cereals. Frozen fruit is good too. 

Simply take out the frozen berries out of the freezer the night before and defrost them overnight in the fridge. Speedy Granola Parfait: Using Sugar-Free Granola.

Crispy Crunch Fruity Snack:

Secondly, Crispy Crunch Fruity Snack. 

This tasted amazing. The children and I loved making these up. We layered our favourite crispy crunch cereals with natural yoghurt, strawberries, banana, and pineapple. 

It was delicious! Crispy Crunch Fruity Snacks.

Granola And Fruit Breakfast:

Thirdly, Granola And Fruit Breakfast. 

A yummy granola and fruit breakfast. I usually like a Weetabix, muesli or granola topped up with fruit for breakfast.

Before my run, walks with Mollie The Border Collie also for a trip to the gym. 

It gives me a little energy boost!! Sometimes I like them with milk, other times natural yoghurt. 

It depends on my mood! Granola And Fruit Breakfast.

National Peanut Butter Lovers Day Recipes:

Fourthly, National Peanut Butter Lovers Day Recipes.

Love peanut butter? If so, happy National Peanut Butter Lovers Day.

Are you also looking for some recipe ideas for today? There are endless possibilities for using peanut butter in recipes! 

So here are some ideas to get you started. National Peanut Butter Lovers Day Recipes.

How I Wear Pearls:

Fifth, Shabby Chic Style China Cups And Pearls, Real Pearls. 

How I Wear Pearls. I love old china cups and buy plenty from the charity shop and the pearls are so vintage too. But how do you really wear pearls? 

You may be wondering? I mean real pearls!! How Exciting!! 

Let's start with the real pearls first! So beautiful, aren't they? How I Wear Pearls.

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5 Simple Healthy New Year Resolutions

5 Simple Healthy New Year Resolutions with dietitian Sian Porter. Hello friends, today I have a guest post to share with you on how to be a little bit healthier in the new year.

Many of us will make a resolution to be healthier in some way in the new year, but with most of us short on time, it can be tricky to keep them up. To keep us on track, dietitian Sian Porter has teamed up with California Walnuts to suggest five simple New Year resolutions for a happier and healthier 2020.

Festive Afternoon Tea at Laura Ashley The Tea Room

Festive Afternoon Tea at Laura Ashley The Tea Room. *Guest Post* Love afternoon tea? Fancy having a Festive Afternoon Tea at Laura Ashley The Tea Room?