As it is Sleep Awareness Week, I thought I would share some of my top tips for getting a better night's sleep. Boy, do I love my sleep!!
I have been getting a lot of sleep over the last few days to help my body recover from a root canal, abscess, mouth infection, fever, and then a tooth out!!
Sleep Awareness Week 12-18 March 2023.
6 Tips For A Better Nights Sleep:
This year's World Sleep Day has as its theme to it. Sleep is a vital part of your health and well-being. Sleep is a habit that is essential to one's physical, mental, and social well-being, just like eating healthily and exercising.
All things I am interested in improving over the coming months. I love to do whatever I write about, you know like when I post recipes for a cake I like to eat them. This way it helps me stay motivated too.