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Showing posts with the label Healthy

6 Tips For A Better Nights Sleep

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6 Tips For A Better Nights Sleep. Hello friends, Happy Monday. So how are you today? Did you have a good night's sleep?  As it is Sleep Awareness Week, I thought I would share some of my top tips for getting a better night's sleep. Boy, do I love my sleep!!  I have been getting a lot of sleep over the last few days to help my body recover from a root canal, abscess, mouth infection, fever, and then a tooth out!!  Sleep Awareness Week 12-18 March 2023.   6 Tips For A Better Nights Sleep: This year's World Sleep Day has as its theme to it. Sleep is a vital part of your health and well-being.  Sleep is a habit that is essential to one's physical, mental, and social well-being, just like eating healthily and exercising. 

Kids’ Layered Lunch Pots: Back to School with Watercress

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Kids’ Layered Lunch Pots: Back to School with Watercress. Fancy making some of these Kids’ Layered Lunch Pots? Kids’ Layered Lunch Pots: Back to School with Watercress: Prep time: 10 minutes Makes 2 pots Ingredients: 50g bag watercress 150g macaroni pasta, cooked 1 tin tuna in brine 2 tbsp mayonnaise 1 orange pepper, de-seeded and sliced 1 red pepper, de-seeded and sliced 1 small tin sweetcorn, drained Salt and pepper Method: Drain the tuna and place into a small bowl. Mix with the mayonnaise and add a little salt and pepper if desired. Take two Kilner jars or other jars with tight fitting lids. Split the cooked pasta between each jar, then follow with the tuna mayonnaise, sweetcorn, and peppers, finally topping with the watercress. Seal the jars and keep them refrigerated for up to 24 hours until needed. Kids’ Layered Lunch Pots: Back to School with Watercress. Recipe courtesy of Watercress. For more recipe inspiration and to find out mor

Baked Egg Avocado And Watercress Boats

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Baked Egg Avocado And Watercress Boats. Hello lovelies, so how are you doing? Fancy making some Baked Egg Avocado And Watercress Boats? Great for brunch. Are you looking for some nice and healthy brunch recipes? If so, why not try this recipe for Baked Egg Avocado And Watercress Boats? You might also like a nice and tasty Halloumi And Watercress Brunch Salad too. Baked Egg Avocado And Watercress Boat: Indulge in the perfect harmony of flavours with these Baked Egg Avocado and Watercress Boats. 

Halloumi And Watercress Brunch Salad (Vegetarian)

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Halloumi And Watercress Brunch Salad (Vegetarian). Lazy weekends are the ideal time to make the perfect brunch. So, if you’re looking for a recipe for a leisurely repast, and one that is nutritious and delicious too, these three new watercress recipes are certain to appeal. Halloumi and Watercress Brunch Salad; Baked Egg Avocado Watercress Boats; and Chorizo, Cheese and Watercress Toastie are easy to prepare, quick to cook and are bursting with flavour. Using watercress, grown in flowing spring water in beds from around Hampshire and Dorset, the recipes are nutritious as well as delicious. The peppery leaf contains over 50 essential vitamins and minerals and gram for gram more calcium than milk, more folate than banana, more vitamin c than oranges and more vitamin E than broccoli – it’s the original superfood. But what makes watercress especially good for brunch is that its packed full of antioxidants, ideal to mop up the free radicles produced as a result of the night before!

Homemade Energy Balls

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Homemade Energy Balls. Hello friends, so how are you today?  Do you want to know, how do you make an energy ball? If so, you have come to the right post today. Homemade energy balls are the ultimate powerhouse snack, packed with wholesome ingredients to fuel your day.  These bite-sized treats are not only delicious but also incredibly versatile, allowing you to customise them to your taste preferences and dietary needs.