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Showing posts with the label Healthy

6 Tips For A Better Nights Sleep

6 Tips For A Better Nights Sleep. Hello friends, Happy Monday. So how are you today? Did you have a good night's sleep?  As it is Sleep Awareness Week, I thought I would share some of my top tips for getting a better night's sleep. Boy, do I love my sleep!!  I have been getting a lot of sleep over the last few days to help my body recover from a root canal, abscess, mouth infection, fever, and then a tooth out!!  Sleep Awareness Week 12-18 March 2023.  

Kids’ Layered Lunch Pots: Back to School with Watercress

Kids’ Layered Lunch Pots: Back to School with Watercress. Hello friends, so how are you today? Kids’ Layered Lunch Pots featuring watercress are an innovative and nutritious option for back-to-school meals. They are designed to keep kids excited about healthy eating. How cool! These colourful, portable pots layer vibrant, fresh ingredients to create a visually appealing and delicious lunch that’s easy to pack and enjoy. Also, they make great grown-up lunch boxes, too! What is not to love?

Baked Egg Avocado And Watercress Boats

Baked Egg Avocado And Watercress Boats. Hello lovelies, so how are you doing? Fancy making some Baked Egg Avocado And Watercress Boats? Great for brunch. Are you looking for some nice and healthy brunch recipes? If so, why not try this recipe for Baked Egg Avocado And Watercress Boats? You might also like a nice and tasty Halloumi And Watercress Brunch Salad too. Baked Egg Avocado And Watercress Boat: Indulge in the perfect harmony of flavours with these Baked Egg Avocado and Watercress Boats. 

Halloumi And Watercress Brunch Salad (Vegetarian)

Halloumi And Watercress Brunch Salad (Vegetarian). Lazy weekends are the ideal time to make the perfect brunch. So, if you’re looking for a recipe for a leisurely repast, and one that is nutritious and delicious too, these three new watercress recipes are certain to appeal. Halloumi and Watercress Brunch Salad; Baked Egg Avocado Watercress Boats; and Chorizo, Cheese and Watercress Toastie are easy to prepare, quick to cook and are bursting with flavour. Using watercress, grown in flowing spring water in beds from around Hampshire and Dorset, the recipes are nutritious as well as delicious. The peppery leaf contains over 50 essential vitamins and minerals and gram for gram more calcium than milk, more folate than banana, more vitamin c than oranges and more vitamin E than broccoli – it’s the original superfood. But what makes watercress especially good for brunch is that its packed full of antioxidants, ideal to mop up the free radicles produced as a result of the night before! ...