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Dietitian Jo Travers Reveals What To Eat Over The Festive Season To Beat Tummy Troubles

Dietitian Jo Travers Reveals What To Eat Over The Festive Season To Beat Tummy Troubles, For Love Your Gut. With an abundance of festive feasts and fizz-filled parties. The period through Christmas and New Year is when many of us indulge in larger portions and sweet and salty treats.

Winter Trifle With Blackberries

Winter Trifle With Blackberries: Afternoon Tea Recipes. For those who love celebrating with food but also want to look after their gut over the Christmas period, Dr Joan Ransley has created two new festive delicious dishes that are full of flavour, colour and gut-healthy ingredients - a Brussel Sprout, Chestnut and Sage Risotto, which serves as an ideal vegetarian or vegan option, and a sweet Winter Trifle with Blackberries. You can find  Brussel Sprout, Chestnut and Sage Risotto, recipe here.

Brussel Sprout, Chestnut And Sage

Brussel Sprout, Chestnut And Sage Risotto (vegetarian/vegan). With the festive season often brings an array of rich food and drink, it can spell a less than merry Christmas for those who suffer from a sensitive gut. For those who love celebrating with food but also want to love their gut over the Christmas period, Dr Joan Ransley for Love Your Gut has created two new delicious dishes that are full of flavour, colour and gut-healthy ingredients.

I'm At A Pay Phone Trying To Call Home

I'm At A Pay Phone Trying To Call Home. Happy Wayback Wednesday today I'm listening to Maroon Five ' I'm at a Payphone' and looking at fun photos from Wayback in July 2017. These photos are of me and my Daughter having fun taking photos in Nottingham outside a red phone box!!. I’m at a payphone trying to call home. All of my change I spent on you. Where have the times gone, baby it’s all wrong. Where are the plans we made for two ♯♭ { Lyrics from song Maroon 5 – Payphone }

Five Clothes Shops To Take Your Daughter In Oxford Street London

Five Clothes Shops To Take Your Daughter In Oxford Street London. Hello friends. A few weeks ago my daughter and I hopped on the train to London in search of some new clothes for my Daughter. A few hours later we arrived at St Pancras Internation Train Station. What an amazing station this is too! OK, I never want to grow up. A trip to the Disney Store for a treat for me!! A Cheshire Cat teddy for my Alice in Wonderland themed dining room I am planning.

Granola, Berries And Yogurt Parfaits

Granola, Berries And Yogurt Parfaits For Parfaits Day. Hello friends, love a nice and tasty breakfast? Do you fancy making some Granola, Berries, And Yogurt Parfaits For Parfaits Day? Granola, berries, and yogurt parfaits are a delightful combination that you can create a bowl of wholesome indulgence.  With each layer, you can create a symphony of flavours and textures that tantalise the taste buds and nourish the body.  The crunchy goodness of granola pairs perfectly with the juicy sweetness of berries, while the creamy yogurt adds a luxurious touch to every spoonful. Whether enjoyed as a nutritious breakfast, a refreshing snack, or a guilt-free dessert, these parfaits offer a perfect balance of freshness, crunch, and creaminess that satisfies cravings and leaves you feeling energised.  With endless possibilities for customisation, granola, berries, and yogurt parfaits are a delicious way to start your day or treat yourself any time. This post also contains affiliate links. So this me

5 Simple Healthy New Year Resolutions

5 Simple Healthy New Year Resolutions with dietitian Sian Porter. Hello friends, today I have a guest post to share with you on how to be a little bit healthier in the new year. Many of us will make a resolution to be healthier in some way in the new year, but with most of us short on time, it can be tricky to keep them up. To keep us on track, dietitian Sian Porter has teamed up with California Walnuts to suggest five simple New Year resolutions for a happier and healthier 2020.