Weekend Flowers..


Some pretty flowers I had brought me as a present ..

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Swans...


Sharing some photos I took at the park a few weeks ago on one of our walks.

Love Spring for lighter nights and after school walks to the park..

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25 Minutes Parkrun Goal : Part 1


Yeah, it has taken a while...

I am now back focused on my running.

After just under 30 minutes Parkrun time yesterday :

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Strawberries, Peach And Banana Milkshake...


Strawberries, Peach And Banana Milkshake.

We love making smoothies and the easiest way of getting most of your 5 a day into your diet at the start of the day. With few fresh or frozen ingredients and milk also makes the best morning treats..



Ingredients:
  • 100g Strawberries, hulled and stalks removed
  • 1 large ripe peach, chopped and stone removed
  • 2 small bananas, peeled and chopped
  • 150 ml Skimmed milk

Method:
  1. Place all ingredients into a smoothie maker and blend together until nice and smooth.
  2. Drink straight away,



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6 Smoothie Recipes To Try...


We love smoothies here.

So much so we could drink them all day if possible!!

But them we would get board of them wouldn't we!?!

And to much fruit sugars.

So we have one a few times a week.

This way they never get boring!!


Looking for some new and yummy smoothies recipes to try out?

















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Cooking Asparagus...


Asparagus had to be one of my favourite vegetables.

I love everything about them, from the colour, the texture to the taste.


They are not the cheapest of vegetables though. So when we do have them, they are a yummy treat. My favourite way to cook them is to fry them.

Ingredients:
  • Asparagus
  • Tsp of butter or olive oil
  • Salt and ground pepper to taste

Method:
  • Melt the butter or olive oil in a griddle pan over medium heat. 
  •  Add the asparagus, salt and pepper.
  •  Cook for around 10 minutes, turning the asparagus often to ensure even cooking.



How do you like to cook yours?




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Big : Snap Happy Brit Mums..


How Big is this tree?

How Big is the hole in the tree?


Today's theme on #SnapHappyBritMums is : Big...

Don't forget to check out the hastag on Twitter

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Crisp : Snap Happy Brit Mums...


How cold is it!! 

I even went for today run in my ski jacket!!

This photo was taken of me and Mollie on Saturday morning at Sherwood pines after Parkrun. Talk about Crisp..

I was still cold after my run...




Today's theme on #SnapHappyBritMums is Crisp!!

Don't forget to check out the hastag on Twitter


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Banana, Avocado And Strawberry Thick Milk Shake...


Banana, Avocado And Strawberry Thick Milk Shake..


Serves 1

Ingredients:
  • 1 Large banana
  • 1 Small avocado
  • 1 Medium pear
  • 1 tbsp Nutella
  • Few strawberry's
  • 120 ml Semi skimmed milk
  • Handful of ice cubes


Method:
  1. Peel the pear and remove the pips, peel banana, hull strawberry's, take the stone out the avocado and peel.
  2. Chop all the fruit into chunks and place in a smoothie maker.
  3. Add the milk and ice cubes.
  4. Mix for 30 seconds then smooth for 30 seconds.
  5. Serve straight away.
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