6 Tips For A Better Nights Sleep

6 Tips For A Better Nights Sleep. Hello friends, Happy Monday. So how are you today? Did you have a good night's sleep? 

As it is Sleep Awareness Week, I thought I would share some of my top tips for getting a better night's sleep. Boy, do I love my sleep!! 

I have been getting a lot of sleep over the last few days to help my body recover from a root canal, abscess, mouth infection, fever, and then a tooth out!! 

Sleep Awareness Week 12-18 March 2023.

 

6 Tips For A Better Nights Sleep:

This year's World Sleep Day has as its theme to it. Sleep is a vital part of your health and well-being. Sleep is a habit that is essential to one's physical, mental, and social well-being, just like eating healthily and exercising. 

All things I am interested in improving over the coming months. I love to do whatever I write about, you know like when I post recipes for a cake I like to eat them. This way it helps me stay motivated too.

How Do You Celebrate Sleep Awareness Week? Why not try some of the tips below and remember a good night's sleep will do you the world of good.

Table Of Contents:

• Firstly, Exercise In The Day. 
• Secondly, Have A Cut Off Point For Drinking. 
• Thirdly, Try To Control Your Stress Levels.
• Fourthly, Put Your Phone Down Before Bed.
• Fifth, Make Your Bed Comfortable And Peaceful. Warm And Cozy.
• Sixth, Try To Switch Off And Think Nice Thoughts.

Exercise In The Day:

Firstly, Exercise In The Day Or Evening. Frequent exercise can help you sleep better, but you should avoid exercising too close to bedtime as it might make it difficult for you to fall asleep. My first spinning class is booked for this evening. I can not believe I have not exercised for over two weeks with being ill. 

Secondly, Have A Cut Off Point For Drinking Caffeine Or Alcohol. Say 7pm. Unless a special occasion or a night out. Reduce your intake of caffeine and alcohol because both can disturb your sleep. Limit your alcohol consumption and avoid drinking caffeine in the late afternoon or evening. Try drinking water after a set time.

Thirdly, Try To Control Your Stress Levels. Especially at night. Try not to think of things that make you angry or upset. Anxiety and stress can prevent you from falling asleep. For more support, try relaxing activities like deep breathing or meditation, or think about speaking with a health professional. Don't think about exercise though, it can get you ready to work out!! I have done this many times.

6 Tips For A Better Nights Sleep:

Fourthly, Put Your Phone Down Before Bed. Avoid using electronic devices right before bed. Including that smartphones and tablets might disrupt your body's natural sleep-wake cycle. At least an hour before going to bed, avoid using electronics. You might see something that you can't get off your mind or stress you out. Engage in relaxing activities during the time you would be on electrical items. Such as taking a warm bath, reading a book, or listening to calming music before bedtime. This helps signal to your body that it's time to sleep.

Fifth, Make Your Bed Comfortable And Peaceful. Warm And Cozy. Establish a peaceful, quiet, and cool sleeping environment in your bedroom. Add soft cushions and blankets, and spend money on a supportive mattress that is comfortable. Invest in pillows that make you feel comfortable.

Sixth, Try To Switch Off And Think Nice Thoughts. Try to relax, count sheep or daydream nice and relaxing thoughts. Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's natural sleep-wake cycle and can improve the quality of your sleep.

Each has various sleeping demands, therefore it's crucial to figure out what suits you the most. So what do you think about these 6 Tips For A Better Night's Sleep?

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Thanks so much for stopping by. I also hope you liked this post.

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