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Thursday, 11 October 2018

Indian-Inspired Organic Carrot Salad


Indian-Inspired Organic Carrot Salad.

Hello friends, fancy making an Indian-Inspired Organic Carrot Salad?

Crunchy, nutty, spicy and delicious! This salad will be a new favourite in your recipe repertoire.

Indian-Inspired Organic Carrot Salad

How To Make An Indian-Inspired Organic Carrot Salad:

Serves 4

Preparation time: 10 minutes
Cooking time: 3 minutes

You Will Need:
  • 250g British organic carrots, peeled and grated 
  • 1 eating apple, cored and chopped 
  • ¼ cucumber, chopped 
  • 2 celery sticks, chopped 
  • 50g raisins or sultanas 
  • 2 tbsp lemon juice 
  • 2 tbsp toasted sesame oil or olive oil 
  • 50g plain cashew nuts 
  • 1tsp cumin seeds 
  • 30g mixed seeds (pumpkin, sunflower, sesame and linseed) 

Indian-Inspired Organic Carrot Salad
Indian-Inspired Organic Carrot Salad
Indian-Inspired Organic Carrot Salad

Dressing:
  • 125g low fat plain yogurt 
  • ½tsp ground turmeric 
  • Pinch of salt and freshly ground black pepper 
  • Coriander or flat leaf parsley, to garnish 
Method:

1. Put the grated organic carrots into a salad bowl and add the apple, cucumber and celery with the raisins or sultanas. Stir in the lemon juice and sesame oil or olive oil.

2. Heat a non-stick frying pan over a medium-high heat and add the nuts and seeds, stirring them to toast for 3-4 minutes to bring out their flavour. Cool, then add them to the salad bowl and toss them through.

3. For the dressing, mix together the yogurt and turmeric with a pinch of salt and pepper. Serve with the salad and garnish with coriander or flat leaf parsley.

Cook’s tip: Add some finely shredded kale or cabbage to go towards your 5-a-day intake.

Indian-Inspired Organic Carrot Salad

What do you think of this Indian-Inspired Organic Carrot Salad recipe?

Do you fancy making some?

Recipe and image courtesy of British Organic Carrots. The British Organic Carrot season runs from October to May.

Check out my Recipe Collection Here.

Thanks for stopping by.

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4 comments

  1. These flavors look like the perfect combination for a fall salad! I can't wait to try it. Thank you!

    ReplyDelete
  2. Beautiful carrots - nothing like fresh, sweet organic carrots! Thanks for sharing at the What's for Dinner party - hope to see you next week too. In the mean time, have a fabulous week ahead!

    ReplyDelete

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